RAWA
Cycling 30 Mar · 05:17

Intervals Ride 10km w/ 3000m jog + 10km w/ 3000m jog + 3km w/ 3000m jog + 10km w/ 3000m jog (WU 4.0km)

AS Alexey
Distance
40.2km
Moving
1:32:42
Avg speed
26.0km/h
Elevation
677m
Avg HR 124 bpm
Max HR 143 bpm
Avg Cadence 82 spm
Calories 910 kcal
Temperature 8°C
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