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Cycling
18 Feb · 12:49
Intervals Ride 5x5km w/ 100m jog (CD 107m)
AS
Alexey
Distance
22.7
km
Moving
1:17:05
Avg speed
17.7
km/h
Avg HR
107 bpm
Max HR
147 bpm
Avg Cadence
82 spm
Calories
417 kcal
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