RAWA
Sign in
Get the app
Running
28 Aug · 05:04
Intervals Run 2x100m w/ 200m jog + 8x400m w/ 200m jog
AS
Alexey
Distance
9.4
km
Moving
41:29
Avg pace
4:23
/km
Elevation
9
m
Avg HR
159 bpm
Max HR
180 bpm
Avg Cadence
182 spm
Calories
687 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15