RAWA
Sign in Get the app
Running 10 Dec · 18:50

Intervals Run 500m w/ 200m jog + 3x150m w/ 200m jog + 600m w/ 200m jog + 300m w/ 200m jog + 6x150m w/ 200m jog + 400m w/ 200m jog (WU 2.0km)

AS Alexey
Distance
12.5km
Moving
1:26:42
Avg pace
6:55/km
Elevation
246m
Avg HR 144 bpm
Max HR 175 bpm
Avg Cadence 170 spm
Calories 789 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Easy Run Running · 17 Sep · 9.9 km · 39 m 51:29 Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15