RAWA
Swimming 23 Feb · 15:56

Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 300m w/ 100m jog + 2x100m w/ 100m jog + 300m w/ 100m jog + 3x200m w/ 100m jog + 300m w/ 100m jog + 200m w/ 100m jog + 100m w/ 100m jog

AS Alexey
Distance
3.0km
Moving
54:03
Avg pace
18:19/km
Avg HR 135 bpm
Max HR 164 bpm
Avg Cadence 29 spm
Calories 587 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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