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Cycling
22 Mar · 13:42
Intervals Ride 5km w/ 3000m jog + 800m w/ 3000m jog + 1km w/ 3000m jog + 2x3km w/ 3000m jog (CD 1.2km)
AS
Alexey
Distance
56.2
km
Moving
2:03:37
Avg speed
27.3
km/h
Elevation
164
m
Avg HR
121 bpm
Max HR
146 bpm
Calories
966 kcal
Temperature
9°C
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