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Cycling
18 Apr · 08:29
Intervals Ride 10km w/ 3000m jog + 5km w/ 3000m jog + 300m w/ 3000m jog
AS
Alexey
Distance
30.1
km
Moving
1:01:04
Avg speed
29.6
km/h
Elevation
197
m
Avg HR
128 bpm
Max HR
153 bpm
Avg Cadence
69 spm
Calories
587 kcal
Temperature
15°C
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