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Swimming
20 Feb · 10:02
Intervals Swim 2x100m w/ 100m jog + 400m w/ 100m jog
AS
Alexey
Distance
3.9
km
Moving
1:09:21
Avg pace
18:00
/km
Avg HR
139 bpm
Max HR
158 bpm
Avg Cadence
29 spm
Calories
829 kcal
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