RAWA
Running 17 Mar · 12:45

Intervals Run 7x400m (CD 211m)

AS Alexey
Distance
11.0km
Moving
50:51
Avg pace
4:37/km
Elevation
6m
Avg HR 152 bpm
Max HR 181 bpm
Avg Cadence 176 spm
Calories 796 kcal
Temperature 7°C
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