Intervals Ride 2x5km + 3km + 5km + 3km + 3km + 2km + 3km + 2x3km + 2km + 3km + 2x1km + 500m + 1km + 500m + 1km (WU 4.6km + CD 1.4km)

AS Alexey

Distance

47.7km

Moving

1:35:22

Avg speed

30.0km/h

Avg HR 128 bpm

Max HR 154 bpm

Avg Cadence 71 spm

Calories 969 kcal

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