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Swimming
28 Jan · 13:03
Intervals Swim 4x100m w/ 200m jog + 200m w/ 200m jog
AS
Alexey
Distance
3.2
km
Moving
1:02:39
Avg pace
19:34
/km
Avg HR
144 bpm
Max HR
168 bpm
Avg Cadence
31 spm
Calories
743 kcal
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