RAWA
Cycling 19 Jan · 07:35

Intervals Ride 1km w/ 1000m jog + 3km w/ 1000m jog + 2x600m w/ 1000m jog + 1km w/ 1000m jog + 3x2km w/ 1000m jog (WU 3.0km)

AS Alexey
Distance
26.2km
Moving
1:10:18
Avg speed
22.4km/h
Elevation
400m
Avg HR 125 bpm
Max HR 159 bpm
Avg Cadence 85 spm
Calories 744 kcal
Temperature 26°C
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