RAWA
Running 19 Jan · 16:28

Tempo Run (WU 1.0km + CD 1.8km)

AS Alexey
Distance
11.9km
Moving
57:42
Avg pace
4:50/km
Elevation
38m
Avg HR 149 bpm
Max HR 170 bpm
Avg Cadence 176 spm
Calories 844 kcal
Temperature 9°C
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