RAWA
Sign in Get the app
Cycling 18 Sep · 06:09

Intervals Ride 4x5km w/ 5000m jog + 3x800m w/ 5000m jog + 1km w/ 5000m jog + 600m w/ 5000m jog + 1km w/ 5000m jog + 800m w/ 5000m jog + 3x1km w/ 5000m jog

AS Alexey
Distance
89.5km
Moving
2:38:48
Avg speed
33.8km/h
Elevation
38m
Avg HR 130 bpm
Max HR 163 bpm
Avg Cadence 79 spm
Calories 2200 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Alexey

Easy Run Running · 17 Sep · 9.9 km · 39 m 51:29 Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15