RAWA
Sign in
Get the app
Swimming
13 Jan · 08:02
Intervals Swim 150m w/ 100m jog + 200m w/ 100m jog + 150m w/ 100m jog + 4x200m w/ 100m jog + 150m w/ 100m jog + 200m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog
AS
Alexey
Distance
3.6
km
Moving
1:03:27
Avg pace
17:37
/km
Avg HR
131 bpm
Max HR
167 bpm
Avg Cadence
24 spm
Calories
987 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15