Intervals Ride 9x2km w/ 5000m jog + 5km w/ 5000m jog + 100m w/ 5000m jog (WU 8.1km)

AS Alexey

Distance

45.1km

Moving

1:35:10

Avg speed

28.5km/h

Avg HR 122 bpm

Max HR 155 bpm

Avg Cadence 83 spm

Calories 1111 kcal

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