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Swimming
17 Sep · 07:00
Intervals Swim 5x400m w/ 300m jog + 100m w/ 300m jog
AS
Alexey
Distance
2.6
km
Moving
57:27
Avg pace
21:53
/km
Avg HR
125 bpm
Max HR
145 bpm
Avg Cadence
25 spm
Calories
639 kcal
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