Intervals Swim 4x100m w/ 100m jog + 100m w/ 100m jog + 4x100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 6x100m w/ 100m jog

AS Alexey

Distance

3.1km

Moving

1:08:10

Avg pace

21:48/km

Avg HR 136 bpm

Max HR 178 bpm

Avg Cadence 27 spm

Calories 793 kcal

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