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Cycling
31 Oct · 06:18
Intervals Ride 10km + 5km + 2x2km + 3x10km + 2km (WU 8.9km + CD 2.2km)
AS
Alexey
Distance
45.7
km
Moving
1:43:57
Avg speed
26.4
km/h
Avg HR
138 bpm
Max HR
159 bpm
Avg Cadence
84 spm
Calories
1057 kcal
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