Intervals Ride 2x3km w/ 5000m jog + 5km w/ 5000m jog (WU 6.3km + CD 4.2km)

AS Alexey

Distance

16.6km

Moving

29:46

Avg speed

33.5km/h

Avg HR 133 bpm

Max HR 171 bpm

Avg Cadence 86 spm

Calories 360 kcal

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