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Swimming 21 Dec · 15:09

Intervals Swim 5x150m w/ 100m jog + 100m w/ 100m jog + 200m w/ 100m jog + 300m w/ 100m jog + 400m w/ 100m jog + 100m w/ 100m jog + 200m w/ 100m jog + 100m w/ 100m jog + 200m w/ 100m jog

AS Alexey
Distance
3.5km
Moving
1:15:01
Avg pace
21:26/km
Avg HR 140 bpm
Max HR 162 bpm
Avg Cadence 28 spm
Calories 651 kcal
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Easy Run Running · 17 Sep · 9.9 km · 39 m 51:29 Steady Run Running · 15 Sep · 11.0 km · 59 m 52:03 Long Run Running · 13 Sep · 24.7 km · 55 m 1:52:02 Long Ride Cycling · 12 Sep · 50.0 km · 73 m 1:41:15