RAWA
Cycling 5 Nov · 05:45

Intervals Ride 3x2km w/ 2000m jog + 100m w/ 2000m jog + 1km w/ 2000m jog + 200m w/ 2000m jog + 100m w/ 2000m jog (WU 4.3km + CD 1.5km)

AS Alexey
Distance
21.8km
Moving
48:26
Avg speed
27.0km/h
Elevation
266m
Avg HR 137 bpm
Max HR 174 bpm
Avg Cadence 81 spm
Calories 500 kcal
Temperature 6°C
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