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Cycling
5 Nov · 05:45
Intervals Ride 3x2km w/ 2000m jog + 100m w/ 2000m jog + 1km w/ 2000m jog + 200m w/ 2000m jog + 100m w/ 2000m jog (WU 4.3km + CD 1.5km)
AS
Alexey
Distance
21.8
km
Moving
48:26
Avg speed
27.0
km/h
Elevation
266
m
Avg HR
137 bpm
Max HR
174 bpm
Avg Cadence
81 spm
Calories
500 kcal
Temperature
6°C
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