Intervals Ride 5km w/ 2000m jog + 4x10km w/ 2000m jog + 5km w/ 2000m jog (WU 7.2km + CD 2.3km)

AS Alexey

Distance

57.8km

Moving

1:50:05

Avg speed

31.5km/h

Avg HR 129 bpm

Max HR 154 bpm

Avg Cadence 75 spm

Calories 1244 kcal

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