RAWA
Cycling 22 Nov · 11:54

Intervals Ride 2x3km w/ 1600m jog + 3x600m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 1km w/ 1600m jog + 500m w/ 1600m jog + 2km w/ 1600m jog + 500m w/ 1600m jog + 1km w/ 1600m jog + 600m w/ 1600m jog + 4x1km w/ 1600m jog + 1km w/ 1600m j…

AS Alexey
Distance
57.6km
Moving
2:00:33
Avg speed
28.6km/h
Elevation
415m
Avg HR 122 bpm
Max HR 143 bpm
Avg Cadence 79 spm
Calories 1134 kcal
Temperature 10°C
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