RAWA
Cycling 19 Jun · 15:12

Intervals Ride 2x3km w/ 3000m jog + 3km w/ 3000m jog + 1km w/ 3000m jog + 2x3km w/ 3000m jog (WU 6.5km + CD 2.6km)

AS Alexey
Distance
28.0km
Moving
57:08
Avg speed
29.4km/h
Elevation
54m
Avg HR 127 bpm
Max HR 156 bpm
Avg Cadence 75 spm
Calories 448 kcal
Temperature 19°C
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