RAWA
Cycling 8 Feb · 06:59

Intervals Ride 1km w/ 800m jog + 2x500m w/ 800m jog + 1km w/ 800m jog + 500m w/ 800m jog + 2x1km w/ 800m jog + 800m w/ 800m jog + 2x1km w/ 800m jog + 800m w/ 800m jog + 1km w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 500m w/ 800m jog + 1km w/…

AS Alexey
Distance
36.2km
Moving
1:12:08
Avg speed
30.2km/h
Elevation
354m
Avg HR 131 bpm
Max HR 153 bpm
Avg Cadence 93 spm
Calories 773 kcal
Temperature 26°C
See the full session
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