RAWA
Sign in
Get the app
Swimming
17 Sep · 13:30
Intervals Swim 4x100m w/ 150m jog + 7x100m w/ 150m jog + 8x100m w/ 150m jog
AS
Alexey
Distance
2.3
km
Moving
56:53
Avg pace
24:43
/km
Avg HR
129 bpm
Max HR
157 bpm
Avg Cadence
28 spm
Calories
415 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15