RAWA
Cycling 11 Sep · 05:25

Intervals Ride 500m w/ 3000m jog + 600m w/ 3000m jog + 2km w/ 3000m jog + 2x1km w/ 3000m jog + 800m w/ 3000m jog (WU 5.2km)

AS Alexey
Distance
100.7km
Moving
3:06:11
Avg speed
32.5km/h
Elevation
51m
Avg HR 133 bpm
Max HR 160 bpm
Avg Cadence 81 spm
Calories 2642 kcal
Temperature 17°C
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