RAWA
Swimming 30 Oct · 05:58

Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 3x100m w/ 100m jog + 3x100m w/ 100m jog + 9x100m w/ 100m jog + 7x100m w/ 100m jog + 150m w/ 100m jog + 5x100m w/ 100m jog

AS Alexey
Distance
3.3km
Moving
1:31:32
Avg pace
27:44/km
Avg HR 127 bpm
Max HR 170 bpm
Avg Cadence 26 spm
Calories 670 kcal
See the full session
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