Intervals Ride 100m w/ 2000m jog + 400m w/ 2000m jog + 100m w/ 2000m jog + 400m w/ 2000m jog + 100m w/ 2000m jog + 400m w/ 2000m jog + 100m w/ 2000m jog + 2x400m w/ 2000m jog + 100m w/ 2000m jog + 400m w/ 2000m jog + 100m w/ 2000m jog + 400m w/ 2000…

AS Alexey

Distance

42.0km

Moving

1:47:06

Avg speed

23.5km/h

Avg HR 118 bpm

Max HR 138 bpm

Avg Cadence 75 spm

Calories 1200 kcal

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