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Running
14 Nov · 09:13
Intervals Run 10x400m w/ 400m jog (CD 360m)
AS
Alexey
Distance
7.9
km
Moving
37:29
Avg pace
4:43
/km
Elevation
69
m
Avg HR
144 bpm
Max HR
172 bpm
Avg Cadence
178 spm
Calories
581 kcal
Temperature
10°C
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