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Cycling
29 Dec · 14:46
Intervals Ride 1km w/ 3000m jog + 2x600m w/ 3000m jog + 2x3km w/ 3000m jog + 3x1km w/ 3000m jog + 4x2km w/ 3000m jog + 100m w/ 3000m jog
AS
Alexey
Distance
36.5
km
Moving
1:12:12
Avg speed
30.3
km/h
Elevation
295
m
Avg HR
125 bpm
Max HR
153 bpm
Avg Cadence
88 spm
Calories
726 kcal
Temperature
27°C
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