RAWA
Cycling 29 Dec · 14:46

Intervals Ride 1km w/ 3000m jog + 2x600m w/ 3000m jog + 2x3km w/ 3000m jog + 3x1km w/ 3000m jog + 4x2km w/ 3000m jog + 100m w/ 3000m jog

AS Alexey
Distance
36.5km
Moving
1:12:12
Avg speed
30.3km/h
Elevation
295m
Avg HR 125 bpm
Max HR 153 bpm
Avg Cadence 88 spm
Calories 726 kcal
Temperature 27°C
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