Intervals Swim 3x100m w/ 100m jog + 5x100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 2x100m w/ 100m jog + 100m w/ 100m jog

AS Alexey

Distance

1.9km

Moving

58:33

Avg pace

30:48/km

Avg HR 123 bpm

Max HR 156 bpm

Avg Cadence 24 spm

Calories 428 kcal

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