Intervals Ride 3km w/ 2000m jog + 1km w/ 2000m jog + 3km w/ 2000m jog + 3km w/ 2000m jog + 1km w/ 2000m jog + 3km w/ 2000m jog + 3km w/ 2000m jog + 1km w/ 2000m jog + 3km w/ 2000m jog + 1km w/ 2000m jog + 5km w/ 2000m jog + 100m w/ 2000m jog (WU 10.…

AS Alexey

Distance

66.0km

Moving

2:00:05

Avg speed

33.0km/h

Avg HR 136 bpm

Max HR 174 bpm

Avg Cadence 84 spm

Calories 1477 kcal

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