RAWA
Swimming 21 Jan · 14:01

Intervals Swim 200m w/ 150m jog + 100m w/ 150m jog + 200m w/ 150m jog + 100m w/ 150m jog + 2x200m w/ 150m jog + 600m w/ 150m jog

AS Alexey
Distance
4.0km
Moving
1:16:52
Avg pace
19:27/km
Avg HR 128 bpm
Max HR 150 bpm
Avg Cadence 29 spm
Calories 927 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Alexey