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Cycling
19 Jan · 19:11
Intervals Ride 4x400m w/ 1500m jog + 3x600m w/ 1500m jog + 400m w/ 1500m jog + 5km w/ 1500m jog
AS
Alexey
Distance
39.3
km
Moving
1:14:13
Avg speed
31.8
km/h
Elevation
259
m
Avg HR
125 bpm
Max HR
165 bpm
Avg Cadence
82 spm
Calories
773 kcal
Temperature
27°C
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