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Cycling
22 Oct · 08:49
Intervals Ride 10km w/ 2000m jog + 2x5km w/ 2000m jog + 3km w/ 2000m jog + 5km w/ 2000m jog + 3km w/ 2000m jog + 5km w/ 2000m jog
AS
Alexey
Distance
64.4
km
Moving
2:25:09
Avg speed
26.6
km/h
Elevation
912
m
Avg HR
136 bpm
Max HR
166 bpm
Avg Cadence
69 spm
Calories
1851 kcal
Temperature
15°C
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