RAWA
Running 6 Oct · 06:31

Intervals Run 5x500m w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog

AS Alexey
Distance
18.4km
Moving
1:24:26
Avg pace
4:35/km
Elevation
26m
Avg HR 146 bpm
Max HR 174 bpm
Avg Cadence 174 spm
Calories 1337 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Alexey