Intervals Ride 5km w/ 5000m jog + 2km w/ 5000m jog + 6x3km w/ 5000m jog (WU 6.0km + CD 7.3km)

AS Alexey

Distance

40.0km

Moving

1:13:27

Avg speed

32.7km/h

Avg HR 112 bpm

Max HR 143 bpm

Avg Cadence 82 spm

Calories 966 kcal

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