RAWA
Sign in
Get the app
Running
7 Dec · 15:03
Intervals Run 8x400m w/ 300m jog (CD 1.6km)
AS
Alexey
Distance
9.9
km
Moving
55:57
Avg pace
5:39
/km
Elevation
20
m
Avg HR
143 bpm
Max HR
178 bpm
Avg Cadence
172 spm
Calories
749 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15