Intervals Run 10x400m w/ 200m jog (CD 218m)

AS Alexey

Distance

6.5km

Moving

30:52

Avg pace

4:44/km

Elevation

44m

Avg HR 150 bpm

Max HR 179 bpm

Avg Cadence 170 spm

Calories 505 kcal

Temperature 19°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey