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Cycling
12 Aug · 10:09
Intervals Ride 2km w/ 1200m jog + 1km w/ 1200m jog + 3km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog (WU 1.3km + CD 3.0km)
AS
Alexey
Distance
23.0
km
Moving
1:00:13
Avg speed
22.9
km/h
Elevation
529
m
Avg HR
131 bpm
Max HR
158 bpm
Avg Cadence
83 spm
Calories
657 kcal
Temperature
21°C
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