The Tunnel to Towers 5K Run & Walk is dedicated to honouring first responders and military personnel. Competitive runners pacing under 6 minutes per mile will be seeded in the front corral, setting the stage for a fast start. Medals await the top three male and female finishers, the top three boys and girls under 18, and the top three first responders who take on the course in full turnout gear. Hydration stations are positioned at the start/finish and near miles 1 and 2.5 to keep you fuelled throughout the race.