Morning Run

AD Aliya

Distance

9.5km

Moving

1:03:56

Avg pace

6:43/km

Avg HR 157 bpm

Max HR 199 bpm

Avg Cadence 158 spm

Calories 503 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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