RAWA
Sign in
Get the app
Running
17 Sep · 15:13
Tempo Run
ПМ
Павел
Distance
7.1
km
Moving
33:11
Avg pace
4:39
/km
Elevation
32
m
Avg HR
153 bpm
Max HR
160 bpm
Avg Cadence
168 spm
Calories
541 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🚴
Recovery Ride
Cycling · 14 Sep · 6.3 km · 18 m
20:05
🏃
Tempo Run
Running · 13 Sep · 21.3 km · 79 m
1:29:24
🚴
Fartlek Ride (CD 189m)
Cycling · 11 Sep · 40.2 km · 218 m
4:47:02
🚴
Fartlek Ride (WU 5.0km)
Cycling · 8 Sep · 38.8 km · 162 m
2:02:48