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Running 17 Sep · 18:46

Intervals Run 5x1km w/ 200m recovery

Lauris Lauris Amsterdam
Distance
9.9km
Moving
52:44
Avg pace
5:19/km
Elevation
9m
Avg HR 140 bpm
Max HR 170 bpm
Avg Cadence 162 spm
Calories 746 kcal
Temperature 15°C
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Evening Run Running · 15 Sep · 7.1 km · 14 m 41:20 Afternoon Run Running · 13 Sep · 21.0 km · 31 m 1:35:26 Long Run Running · 12 Sep · 15.4 km · 21 m 1:24:52 Intervals Run 5x1km w/ 200m recovery Running · 10 Sep · 9.5 km · 15 m 47:38