RAWA
Sign in
Get the app
Running
26 Sep · 07:51
Morning Run
Lauris
Amsterdam
Distance
7.0
km
Moving
38:10
Avg pace
5:26
/km
Elevation
27
m
Avg HR
127 bpm
Max HR
155 bpm
Avg Cadence
160 spm
Calories
508 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Evening Run
Running · 25 Sep · 6.5 km · 11 m
33:33
🏃
Afternoon Run
Running · 22 Sep · 6.5 km · 8 m
33:55
🏃
Long Run
Running · 20 Sep · 16.0 km · 44 m
1:22:43
🏃
Morning Run
Running · 19 Sep · 7.6 km · 12 m
40:47