Running
2 Oct · 14:10
Intervals 21–31 s
Distance
9.9km
Moving
54:20
Avg pace
5:29/km
Elevation
11m
Avg HR
132 bpm
Max HR
157 bpm
Avg Cadence
168 spm
Calories
647 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.