Running
6 Oct · 05:57
15 × 400 m intervals
Distance
12.1km
Moving
1:00:37
Avg pace
5:00/km
Elevation
18m
Avg HR
154 bpm
Max HR
179 bpm
Avg Cadence
170 spm
Calories
845 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.