RAWA
Sign in
Get the app
Running
6 Oct · 13:30
Progressive run
Daria
Amsterdam
Distance
15.5
km
Moving
1:15:50
Avg pace
4:52
/km
Elevation
26
m
Avg HR
155 bpm
Max HR
167 bpm
Avg Cadence
180 spm
Calories
722 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Long run 25.0 km
Running · 4 Oct · 25.0 km · 25 m
1:49:28
🏃
Long run
Running · 3 Oct · 15.4 km · 22 m
1:18:03
🏃
Easy run
Running · 2 Oct · 12.0 km · 23 m
58:24
🏃
Recovery run
Running · 1 Oct · 5.2 km · 9 m
25:37